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Day in the Life
Century Park Blog
Fitness
11/10/2016
Aging as a Sign of Strength: The Importance and Benefits of Strength Training
Everyone knows the importance of being active, but it's the kind of activity you choose that's most important.
09/01/2017
Beautifully Balanced: Preventing Falls Among the Elderly
Following these tips can help you avoid painful and costly falls. That may enable you to stay active and enjoy a long and injury-free life.
07/07/2017
Keep It Moving!
For overall wellness, activity is a must. Find something you enjoy, and just do it!
06/22/2018
Punching out Parkinson’s: How Exercise Helps Parkinson’s Patients Succeed
Westside Garden Plaza is helping patients punch out Parkinson’s – literally.
04/13/2018
The Ins and Outs of Health Apps
The key is not relying solely on the device. It is your job to sustain the healthy behaviors after the device is turned off or out of sight.
02/09/2018
Aging as a Sign of Strength
Strength training works to combat the signs and symptoms of existing health problems and can prevent you from developing other conditions.
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