Recognizing depression in older individuals can be difficult because often older individuals have a difficult time describing how they are feeling.
For a family caregiver, stress is a common mask that can alter your ability to see the joy in caring for your loved one.
The wellness of your brain and body depend on your gut health. There are good and bad bacteria, and you need a balance of both.
Everyone is bound to have a little anxiety every so often, but prevention and treatment can put anxiety in its place!
October is Breast Cancer Awareness Month, which makes it the perfect time to start learning what you can do for this cause.
Bones play an integral role in our everyday lives, and it is never too late to seek guidance regarding your bone health.
Here are some inspiring tips on how to keep your mental health strong.
Ultimately, the goal of physical therapy is to help people restore or maintain their maximum level of independence.
Dehydration is also the leading cause of daytime fatigue. The solution is water.
September is Healthy Aging Month, a time to break the negative stigma around growing older.
Throughout the aging process, seniors may begin to feel left out of social circles and are especially vulnerable to feelings of loneliness.
Throughout every moment of life, intentionally set aside time to take care of yourself.
Medicine is definitely a blessing. Used correctly, it can correct physiological problems, save lives and generally make us feel better.
As temperatures continue to climb it is important to recognize the health risks with raising temperatures.
What are headaches and migraines, and how can we lessen the effect they have on our lives?
In honor of Men’s Health Month, here are some helpful tips for men to keep living with the same level of activity that they’re used to.
Post-traumatic stress disorder (PTSD) was first officially recognized in the 1980s.
For some, it’s a constant, achy pain. For others, it’s a swelling stiffness in the morning.
May is Osteoporosis Awareness Month, a good time to evaluate your food choices and exercise lifestyle.
May is here, and that means Better Hearing and Speech Month!
May is National Arthritis Awareness Month, a time for advocacy and education on the topic.
This COVID season has provided a lot of wonderful opportunities to throw parties! Stick with me here.
Recognizing this disease and getting help early can make a huge difference and allow a better and longer quality of life.
April is Occupational Therapy Month! With spring in full swing, it’s a great opportunity to learn how occupational therapy can help you.
Century Park is committed to safeguard our residents and associates by the continued education of our Safety with Sharps program.
Many of you have probably heard about burnout but are not familiar with the concept of compassion fatigue.
With COVID cases, hospitalizations, and deaths continuing to drop in the U.S. we all may be tempted to let our guard down.
Because these two types of illnesses have similar symptoms, it can be difficult to tell the difference between them.
Because we want to live a fun and active lifestyle, even as we age, it is important to take care of our eyes.
This Valentine’s Day, whether you’re celebrating with loved ones or on your own, don’t forget to show your own heart some love, too.
This month serves as an important reminder to stay educated on one of the most vital parts of our body.
Show your heart some love by celebrating American Heart Month and spreading the news about heart health awareness.
While we watch the big game on Sunday, we will eat. But as we age, it is important for us to snack smart
Ever wonder how your body temp is regulated or how you gain the correct amount of energy from your food? Go ahead and thank your thyroid.
This month, Glaucoma Awareness Month, Century Park Associates wants to help prevent the progression of this devastating disease.
Because every system in the body depends on water, there is a real need for constant hydration.
Did you know that every two seconds, someone in the U.S. needs blood? Blood is essential to help patients survive surgeries, cancer treatment, chronic illnesses, and traumatic injuries.
Seniors especially face challenges with dental care and should be intentional about maintaining the health of their teeth and gums.
Want the chance to spend more time with their loved ones? Simple nutrition, exercise and lifestyle choices may help you do just that.
While everyone’s health journey is different, it’s important to make sure you’re getting your health information from reliable sources.