Century Park Blog

Art is more than a fun activity in your community’s activity program. According to researchers, art and health are closely linked. Engaging in art, whether through creating it or experiencing it, causes physiological and psychological changes that help reduce stress and promote relaxation. Art can help people process emotions, shift their perspective and even help with pain relief.

Art engages our bodies as well as our brains and has measurable benefits for both mental and physical health.

Art Provides Stress Relief

Researchers at the Drexel College of Nursing and Health Professions found that 45 minutes spent creating art significantly lowers cortisol, the stress hormone. Whether you’re a lifelong artist or taking your very first art class, the health benefits are the same.

Art Makes You Smart

Engaging with art has been shown to improve cognitive functions such as attention, memory and problem-solving skills.

Art Can Improve Social Connections and Decrease Loneliness

Participating in art events and activities helps provide a sense of community and connectedness. Connection is vital to mental and physical health.

Art Empowers Self Expression

At its core, all art is a way to communicate. Making art offers an opportunity for self expression. Expressing yourself is a basic human need, one that directly impacts mental health.

If spending time being creative is new to you, you might feel nervous. Just remind yourself that you’re not trying to be the next Rembrandt. Your goal in engaging in art is just to explore your world, express yourself, and maybe improve your health along the way.